{"id":238,"date":"2025-09-18T13:38:00","date_gmt":"2025-09-18T11:38:00","guid":{"rendered":"https:\/\/minkprofessional.orderportal-template.com\/?p=238"},"modified":"2025-11-03T13:44:33","modified_gmt":"2025-11-03T11:44:33","slug":"slaap-de-geheime-sleutel-tot-een-gezonde-huid","status":"publish","type":"post","link":"https:\/\/minkprofessional.orderportal-template.com\/en\/slaap-de-geheime-sleutel-tot-een-gezonde-huid\/","title":{"rendered":"Sleep - the secret key to healthy skin"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/minkprofessional.orderportal-template.com\/wp-content\/uploads\/2025\/11\/1.png\" alt=\"\" class=\"wp-image-239\" style=\"width:385px;height:auto\" srcset=\"https:\/\/minkprofessional.orderportal-template.com\/wp-content\/uploads\/2025\/11\/1.png 940w, https:\/\/minkprofessional.orderportal-template.com\/wp-content\/uploads\/2025\/11\/1-300x251.png 300w, https:\/\/minkprofessional.orderportal-template.com\/wp-content\/uploads\/2025\/11\/1-768x644.png 768w, https:\/\/minkprofessional.orderportal-template.com\/wp-content\/uploads\/2025\/11\/1-14x12.png 14w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep - the secret key to healthy skin&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We like to invest in lovely creams, serums and treatments, but sometimes forget the most powerful and natural \u2018beauty treatment\u2019: sleep. While you drift off to dreamland, your body switches to recovery mode. It is precisely then that the most important processes take place to keep your skin firm, radiant and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What happens to your skin while you sleep?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the night, your skin gets the chance to recover from all external influences: UV radiation, air pollution, stress, and blue light from screens.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved blood flow means nutrients and oxygen reach your skin cells faster.<\/li>\n\n\n\n<li>Cell renewal accelerates \u2192 old cells make way for new, fresh skin cells.<\/li>\n\n\n\n<li>Collagen and elastin production gets a boost \u2192 proteins that provide firmness and elasticity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In short, your skin is literally rebuilt at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The effect of too little sleep<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep deprivation means that your skin doesn't have enough time to recover. This is reflected in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A duller appearance<\/li>\n\n\n\n<li>Drowsiness or weariness<\/li>\n\n\n\n<li>Faster visible fine lines<\/li>\n\n\n\n<li>Increase in inflammatory processes \u2192 acne, redness or eczema complaints can worsen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even the best creams are less effective when the foundation \u2013 sufficient sleep \u2013 is missing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hoe kun je je huid ondersteunen tijdens de nacht?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.minkbc.nl\/nl\/feel-good-relax.html\"><em>Feel Good by Phytocure \u2013 inner peace in a capsule<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep quality is heavily influenced by stress. The supplement Feel Good contains saffron extract, magnesium and B vitamins, among other ingredients. These ingredients work on the nervous system, help reduce stress and promote a positive mood. The result: more inner balance, better sleep and skin that gets the chance to optimally repair itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.minkbc.nl\/nl\/search\/hydra+protect\/\"><em>Hydra-Protect+ range from Laboratoires de Biarritz \u2013 blue light protection<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2019At night, the skin regenerates, but during the day, it is continuously exposed to stressors. In addition to UV radiation, blue light from laptops, tablets, and smartphones plays an increasingly significant role in skin ageing. The Hydra-Protect+ complex combines Alga-Gorria\u00ae (a powerful antioxidant from red algae) with plant-based sugars that strengthen the skin barrier and counteract the harmful effects of blue light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This way, your skin is not only intensely hydrated but also protected against digital skin ageing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.minkbc.nl\/nl\/phyt-ether-serum-earth-30.html\"><em>Phyt'Ether Serum Aarde by PHYTO 5 \u2013 grounding evening ritual<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a relaxing end to the day, the Phyt\u2019Ether Serum Aarde is a beautiful product. The gentle blend of essential oils works to ground, calm, and stabilise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A special application: apply a few drops to your forehead, at the hairline, in a horizontal line. This acts on reflex zones connected to the nervous system and \u201cearth energy\u201d according to the five-element theory. It helps to release tension, calm the mind, and thus promotes deeper, uninterrupted sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Treatments with Chroma Rythmic<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Chroma Rythmic combines colour therapy, vibration, and intensive lymphatic drainage. This unique approach stimulates cell processes, promotes oxygenation, and supports the removal of waste products. Combined with a good night's sleep, you'll experience a noticeable \u2018reset\u2019: your skin will look fresher, more energised, and smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practical tips for a good \u2018beauty sleep\u2019<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim for 7\u20139 hours of sleep per night<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintain a regular rhythm, even at the weekend<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid blue light screens an hour before bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Apply the Phyt\u2019Ether Earth Serum to your forehead and hairline for deep sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Start your day with the Hydra-Protect+ Organic Moisturising Cream for protection and hydration<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Finally<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is the foundation of skincare. Combine sufficient night's rest with a holistic approach \u2013 from inner balance with Feel Good by Phytocure, protection with the Hydra-Protect+ line, relaxation with Phyt\u2019Ether Serum Aarde to intensive treatments with Chroma Rythmic \u2013 and you give your skin the best chance to remain healthy, radiant, and resilient.<\/p>","protected":false},"excerpt":{"rendered":"<p>We like to invest in lovely creams, serums and treatments, but sometimes forget the most powerful and natural \u2018beauty treatment\u2019: sleep. While you drift off to dreamland, your body switches to recovery mode. It is precisely then that the most important processes take place to keep your skin firm, radiant and healthy.<\/p>","protected":false},"author":2,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/posts\/238\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minkprofessional.orderportal-template.com\/en\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}